A healthy person can do his thing fluently without any problems other than who has health problems. It is important to know how to take care of your health to avoid infections and diseases. Some of the key to achieving good health are as follows;



Get enough sleep.

The importance of good quality sleep cannot be avoided. Poor sleep can drive insulin resistance (disruption of insulin), disturb your appetite, and reduce your physical and mental performance. In addition, poor sleep (under time) is one of the risk factors for an individual with weight gain (obesity). One study linked insomnia with 89% and 55% increased risk of overweight in children and adults.

Do not drink sugary drinks.

Sugar drinks are among the essential fatty acids that you can put into your body. This is because your brain does not measure calories from sugary drinks like it does on solid food. So, when you drink soda, you end up eating more calories, as they are bottled. Drinks are also strongly associated with increased body weight (obesity), type 2 diabetes, heart disease, and many other health problems. Keep in mind that some fruit juices can be as bad as soda in this case, since sometimes they contain only too much sugar. Their low amount of antioxidants does not reduce the adverse effects of sugar.

Drink water, especially before meals.

Drinking enough water can have many benefits. Ironically, it can increase the number of calories you burn. Two studies show that you can increase your metabolism by 24-30% over 1 to 11/2 hours. This can have an additional 96 calories burned if you drink 8.4 cups (2 liters) of water per day. The best time to drink water is before meals. One study showed that drinking 2.1 cups (500 ml) of water in the 30 minutes before each meal increased the weight loss by 44%.

Eat peanuts.

Despite being high in fat, nuts have a very nutritious and healthy diet. They are packed with magnesium, vitamin E, fiber, and other nutrients (9). Research shows that peanuts can help you lose weight and can help fight type 2 diabetes and heart disease. In addition, your body does not consume 10-16% of the calories in nuts. Other testimonials also show that this diet can boost metabolism. In one study, almond seed showed a 62% decrease in weight, compared to carbohydrates.

Eat vegetables and fruits.

Eating enough protein is essential for good health. And more importantly, this nutrient is very important for losing weight. Too much protein intake can increase your metabolism dramatically while making you feel full and reduce fat intake. It can also reduce your cravings and appetite overnight. Adequate protein intake has also been shown to reduce blood sugar levels and blood pressure levels.

Avoid processed foods (eat real food instead).

Processed food is not very good, and many contain lots of fat without forgetting the chemicals. These foods are designed to stimulate your sense of taste, so they deceive your brain from eating too much - even causing addiction to other people. They usually contain low levels of fiber, protein, and minerals but are high in non-nutritional ingredients such as added sugar and refined grains. As such, it produces many empty and unhealthy calories in the body.

Eat fat fish.

Fish is an excellent source of high quality protein and healthy fats. This is especially true for fatty fish, such as salmon, which are high in omega-3 fatty acids and several other nutrients (22). Studies show that people who eat a lot of fish are not at risk for a number of conditions, including heart disease, dementia, and depression (depression).

Don't burn or fry your meat too much.

Meat can be a nutritious and healthy part of you. Meat has a high level of protein and has several important nutrients. However, the problem happens when the meat is cooked, roasted or roasted. This can lead to the formation of harmful chemicals that increase the risk of cancer. When cooking meat, be sure not to burn it too much or fry it too much to burn meat.

Don't be afraid to use coffee.

Coffee is very good, it has high levels of antioxidants. Studies have shown that consumption / consumption of coffee leads to longevity and reduced risk of type 2 diabetes, Parkinson's and Alzheimer's disease, and several other diseases.

Take care of the health of your stomach with medicine and fiber.

The bacteria in your gut and intestine, collectively called the microbiota, are very important for overall health. The discomfort in these bacteria has been linked to several chronic diseases around the world, including obesity (overweight / obesity). Good ways to improve stomach health include eating common foods like yogurt and sauerkraut, using regular supplements, and eating plenty of fiber. True, fiber works like energy for your gut / digestive bacteria.