Our bodies are so damn amazing in every way, even when dead I assure you. The below facts said are just, not even a tip of the Iceberg.....


The muscles that are strong in your body are the Jaws

Our muscle strength can be measured in different ways. If you are talking about a muscle that can exert more force, then your leg muscles (foot / ankle), alone, would be a winner. However, if you want to gain muscle that can be more pressure, then the jaw muscles, it will be more powerful. The human jaw can shut teeth as much as 200 pounds (90.7 kg).

Winter can be good for your health

If you live in Mbeya, Arusha, kilimanjaro in Tanzania etc. you know about the cold weather. But did you know that extreme cold can benefit your health? Winter can help reduce allergies and inflammation, and research has shown that it can help you think more and work better every day. Winter can also reduce the risk of disease; Mosquitoes that carry diseases such as malaria do not roam in winter.

Drink something hot to cool your body temperature.

Conventional wisdom can tell you that if you feel warm, drinking a cold will reduce that temperature in your body. However, studies have shown that on a hot day, drinking a hot drink can help your body reduce heat. The reason is that when you drink a hot drink, your body produces sweat to lower your body temperature. Initially you can increase the temperature by drinking a hot drink, but the amount of sweat that your body produces reduces heat more than the amount added to it. Increased sweating is important; when sweat breaks off your skin, it helps reduce your body temperature.

More than half your bones are in your hands and feet.

We are born with approximately 300 bones and cartilage that eventually clump together when we become adults. The whole human body has 206 bones. Of those bones, 106 are in our hands and feet. The bones in the hands are among the most broken bones and the proportion is about half of all adult bones.

If you are tired, exercise will help.

If you are physically tired, the best thing to do is exercise as it will give you more energy than sitting (resting). Studies have found that blood and oxygen pass through the body's organs to give you more energy and improve your thinking and emotions. Increasing the levels of endorphins can contribute to feeling dizzy.

Bananas can help improve your mood and thinking.

Bananas contain about 30% of your daily vitamin B6 intake. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin affects your skills (range of motion) and your mood. It is also a chemical that helps you sleep and digests food. Eating bananas can help reduce stress and anxiety by stimulating serotonin levels in your body.

You can see high cholesterol in your body.

It is possible to see the signs on your body if you have high levels of cholesterol (fat). Xanthelasma are cholesterol-filled tubes under your skin. It can be a potential indicator of heart disease. Sores can be found throughout the body and appear on the skin of elderly people with diabetes or other cardiovascular diseases.

Hope can help you live longer

Studies have found that there is a correlation between increased levels of hope and decreased rates of death from cancer, disease, infection and stroke. This is especially true for cases of heart disease. Those who had high levels of hope had a 40% lower risk of heart disease.